June 2020 Newsletter
When it comes to your health, and in particular digestive health, the positive character strength of self-regulation should be your priority. It's interesting that while self-regulation is the most important strength, according to the research, it is the least...
The HeartMath Experience | Online Learning for FREE
What is “The HeartMath Experience"? This is a FREE online course where you will learn about the science and tools of HeartMath. CLICK HERE for FREE ACCESS to The HeartMath Experience. Over the past 15 years I have taught many patients this system of emotional...
HeartMath Tool for Crisis Management – Care Focus for Transforming Fear and Panic in Fairfield County
HeartMath Tool for Crisis Management - Care Focus for Transforming Fear and Panic Due to uncertainty, the COVID19 pandemic is causing an increase of fear and anxiety in our community. You can see it in the faces of people while waiting in lines to enter the grocery...
HeartMath for Kids – Helping Children Manage Challenging Emotions during COVID19
HeartMath Institute Gives 100,000 Kids Free Access to a New Online Course, HeartSmarts® Adventure. With so many families sheltering at home now, many find themselves facing new challenges - how to manage time with their kids at home, how to create educational...
Heart palpitations can be scary: Learn how to prevent them through stress managementment
What are heart palpitations and why are you getting them? When heart palpitations start, it stops you in your tracks. It’s that feeling when your heart suddenly begins to race or flutter. It might feel like it’s skipping a beat or beating irregularly. You can’t ignore...
Natural Remedies to Stay Healthy this flu season: Learn to manage your stress so you will avoid getting coronavirus
The effect of stress on your immune system It’s that time of year: flu season. It’s not just influenza knocking everyone down this time of year either. Common colds, pneumonia, strep throat, the stomach flu, and so many other illnesses run rampant during the winter...
If you have high blood pressure, learning to better cope with stress could save your life
Stress Management lowers High Blood Pressure There’s a reason why checking a patient’s blood pressure is always one of the first things done by a nurse or doctor. High blood pressure affects close to a third of the American population, and it doesn’t show any...
Struggling to Lose Weight? How learning to cope with your anxiety can help
Anxiety and weight gain You’ve gained weight. You’re always stressed out. The extra weight is stressing you out even more, but you have too much on your mind to do anything about it. Instead you eat pizza, drink wine, and stress some more. If this is you, you’re not...
Overcome insomnia naturally | How to minimize your anxiety and finally get some sleep
The relationship between anxiety and insomnia Not being able to sleep when you know your body is exhausted is an awful feeling. It’s something that most people have experienced at least once, but for some people this happens far too often. One of the major causes of...
Natural Headache Relief | How Stress Can Cause the Pain
On a stressful day at work, do you find yourself popping aspirin to numb your headache? If you suffer from tension headaches, you may have noticed that your headaches are caused by stress. Next time you have a headache, don't run straight for the medicine cabinet:...
Natural Relief For Irritable Bowel Syndrome With Stress and Anxiety Management
What is Stress and How Does It Affect Irritable Bowel Syndrome Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. The Body has a built-in stress response system that fights stressful...
Ketogenic Diet: Initiation for Adults in New Canaan CT
Recent research has demonstrated that the Ketogenic diet is very effective for treating several metabolic conditions. These metabolic conditions include: Obesity Heart Disease Diabetes Neurodenegerative diseases - Alzheimer’s, Parkinson’s, Epilepsy, and Multiple...
Celebrating Healthy Heart Month with LiveO2
Celebrating Healthy Heart Month with LiveO2! Spring is just around the corner and we would like to help you renew your exercise goals. In six LiveO2 sessions you will feel recharged, improve cardiovascular fitness, and be ready to resume your outdoor activities. For...
Podcast: What is Two Weeks of Your Life Worth?
The LiveO2 team made a very important podcast that we wanted to highlight, with the flu having reached an "epidemic" status. Click on the podcast player below to listen, or you can watch the YouTube version below the player! They did a great job summarizing how to...
‘Tis the Season for Joy and Vitamin D
The year-end holidays are a wonderful time to spend with family and friends. But spending more time with people also means we are exposed to colds and flu. This year very high levels of influenza are expected. You can decrease your susceptibility to colds...
Podcast: LiveO2 Whole Life Challenge Episode 117
The Vice President of LiveO2, Tom Butler, recently appeared on the Whole Life Challenge podcast. We are reposting this recording on our website for you to listen to an exquisite explanation of the Adaptive Contrast™ system that we are using in our New...
LiveO2: What’s it all About?
It is well-established that by 50 years old, a person is absorbing about 50% of the oxygen that was available during their 20’s. This decline in oxygen absorption leads to many diseases as well as aging. Oxygen is the necessary material that every cell in the body...
HeartMath – What have we learned?
Holistic medicine is a term that is loosely bantered about and yet, poorly embraced by well-intentioned practitioners of complementary and alternative medicine. What is holistic medicine? It is a system that considers that a person is more than his physical body. He...
Friends for Fall 2017
Focus on your overall health and recharge your energy this Fall! Have you have experienced a loss of energy? Perhaps wrinkles, or brain fog?. Live O2 can help with that! For a limited time only, this Fall, you and a friend can experience the benefits of a true...
Mercury, Chronic Diseases and Mitochondrial Dysfunction
According to the World Health Organization, Mercury is one of the top ten chemicals that poses a considerable threat to public health. Mercury is everywhere in our environment. It is found in air, water, soil. It is a familiar industrial chemical found in...