Natural Remedies to Stay Healthy this flu season: Learn to manage your stress so you will avoid getting coronavirus

Natural Remedies to Stay Healthy this flu season: Learn to manage your stress so you will avoid getting coronavirus

The effect of stress on your immune system It’s that time of year: flu season. It’s not just influenza knocking everyone down this time of year either. Common colds, pneumonia, strep throat, the stomach flu, and so many other illnesses run rampant during the winter...

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HeartMath – What have we learned?

HeartMath – What have we learned?

Holistic medicine is a term that is loosely bantered about and yet, poorly embraced by well-intentioned practitioners of complementary and alternative medicine. What is holistic medicine? It is a system that considers that a person is more than his physical body. He...

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Happy Gut, Healthy Body

Happy Gut, Healthy Body

The foundation of good health starts with a healthy, happy digestive system. The gut is where many of the most important processes happen in the body such as eliminating toxins, absorbing nutrients, filtering out viruses and bacteria, and supporting the immune system....

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Kill Your Allergies, Not Your Brain

Kill Your Allergies, Not Your Brain

Summer is a time of renewal for many. After months of hibernation, people can’t wait to break open the windows and rediscover their love of nature and the outdoors.  Unfortunately for 50 million Americans with seasonal allergies, this season of rebirth is marred by...

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