June 2020 Newsletter

June 2020 Newsletter

When it comes to your health, and in particular digestive health, the positive character strength of self-regulation should be your priority. It's interesting that while self-regulation is the most important strength, according to the research, it is the least...

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Natural Remedies to Stay Healthy this flu season: Learn to manage your stress so you will avoid getting coronavirus

Natural Remedies to Stay Healthy this flu season: Learn to manage your stress so you will avoid getting coronavirus

The effect of stress on your immune system It’s that time of year: flu season. It’s not just influenza knocking everyone down this time of year either. Common colds, pneumonia, strep throat, the stomach flu, and so many other illnesses run rampant during the winter...

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HeartMath – What have we learned?

HeartMath – What have we learned?

Holistic medicine is a term that is loosely bantered about and yet, poorly embraced by well-intentioned practitioners of complementary and alternative medicine. What is holistic medicine? It is a system that considers that a person is more than his physical body. He...

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