Heart Strengths Therapy
Suddenly you hear a thrashing in bushes and you turn around to see a large black bear running on the path directly toward you.
What do you do? Do you run? Do you hold your ground and fight? Do you freeze with terror? It seems like you have choices but the “fight or flight” survival mechanism only reacts to threat of death or injury, there are no thoughts or choices to make. Your brain is not wired to analyze when your only concern is to survive.
Chronic Stress in Modern Culture
Your body and brain do not know the difference from a bear chasing you through the woods or:
Stress in our culture is never-ending and unescapable.
Natural Solution for Emotional
Management and Self-Regulation
HST BUILDS RESILIENCE AND AGILITY. By combining Heartmath tools with positive character strengths, HST is a personalized and very powerful utilization of the HeartMath tools. This approach makes HST a valuable lifestyle tool for health, business, relationships, family, community, and all social endeavors.