When it comes to health and wellness, exercise is essential for a healthy lifestyle.

Exercise helps to increase energy and reduce stress levels. There are many types of exercise that can benefit your health, and two of the most important types are resistance training and cardio training.

Resistance training, also known as strength training, is a form of exercise that uses weights or other forms of resistance to build muscle and strength. It helps to tone the body, improve balance, and strengthen muscles and bones. Resistance training can be done with free weights, exercise machines, or even bodyweight exercises. It is an important part of any fitness routine as it helps to prevent injuries, improve posture, and increase overall fitness.

Cardio training, on the other hand, is a form of exercise that increases the heart rate and breathing rate. It is great for improving cardio-respiratory fitness, burning calories, and promoting weight loss. Examples of cardio exercises include running, jogging, swimming, cycling, and walking. Cardio training is an important part of any fitness program as it helps to increase endurance, improve heart health, and reduce stress.

When it comes to health and wellness, it is important to find a balance between both resistance training and cardio training.