When it comes to your health, and in particular digestive health, the positive character strength of self-regulation should be your priority. It’s interesting that while self-regulation is the most important strength, according to the research, it is the least...
What is “The HeartMath Experience”? This is a FREE online course where you will learn about the science and tools of HeartMath. CLICK HERE for FREE ACCESS to The HeartMath Experience. Over the past 15 years I have taught many patients this system of emotional...
HeartMath Tool for Crisis Management – Care Focus for Transforming Fear and Panic Due to uncertainty, the COVID19 pandemic is causing an increase of fear and anxiety in our community. You can see it in the faces of people while waiting in lines to enter the...
HeartMath Institute Gives 100,000 Kids Free Access to a New Online Course, HeartSmarts® Adventure. With so many families sheltering at home now, many find themselves facing new challenges – how to manage time with their kids at home, how to create...
What are heart palpitations and why are you getting them? When heart palpitations start, it stops you in your tracks. It’s that feeling when your heart suddenly begins to race or flutter. It might feel like it’s skipping a beat or beating irregularly. You can’t ignore...
