Anxiety and weight gain You’ve gained weight. You’re always stressed out. The extra weight is stressing you out even more, but you have too much on your mind to do anything about it. Instead you eat pizza, drink wine, and stress some more. If this is you, you’re not...
The relationship between anxiety and insomnia Not being able to sleep when you know your body is exhausted is an awful feeling. It’s something that most people have experienced at least once, but for some people this happens far too often. One of the major causes of...
On a stressful day at work, do you find yourself popping aspirin to numb your headache? If you suffer from tension headaches, you may have noticed that your headaches are caused by stress. Next time you have a headache, don’t run straight for the medicine...
What is Stress and How Does It Affect Irritable Bowel Syndrome Stress is a normal reaction the body has when changes occur. It can respond to these changes physically, mentally, or emotionally. The Body has a built-in stress response system that fights stressful...
Recent research has demonstrated that the Ketogenic diet is very effective for treating several metabolic conditions. These metabolic conditions include: Obesity Heart Disease Diabetes Neurodenegerative diseases – Alzheimer’s, Parkinson’s, Epilepsy, and Multiple...
