Natural treatment for weight loss: L-carnitine

Natural treatment for weight loss: L-carnitine

Natural treatment for weight loss L-carnitine is a natural compound that is found mostly in animal foods such as red meat, chicken and fish. A well-balanced diet provides about 100 to 300 mg L-carnitine per day. L-carnitine deficiency is rare if moderate portions of...
What is Making Us Fat?

What is Making Us Fat?

What is Making Us FAT? Gary S. Gruber, ND Fat is really not a bad thing unless it is a cause of inflammation and chronic disease. Fat is a source of energy and it is the backbone for making cells and signaling chemicals called hormones. Here is a shocking statistic:...

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Fat, Weight Loss and “Hormones”

Fat, Weight Loss and “Hormones”

Fat is Necessary Fat is really not a bad thing unless it is a cause of inflammation and chronic disease.  Fat is a source of energy and it is the backbone for making cells and signaling chemicals called hormones. Here is a shocking statistic: one out of three men and...