HeartMath Tool for Crisis Management – Care Focus for Transforming Fear and Panic Due to uncertainty, the COVID19 pandemic is causing an increase of fear and anxiety in our community. You can see it in the faces of people while waiting in lines to enter the...
HeartMath Institute Gives 100,000 Kids Free Access to a New Online Course, HeartSmarts® Adventure. With so many families sheltering at home now, many find themselves facing new challenges – how to manage time with their kids at home, how to create...
What are heart palpitations and why are you getting them? When heart palpitations start, it stops you in your tracks. It’s that feeling when your heart suddenly begins to race or flutter. It might feel like it’s skipping a beat or beating irregularly. You can’t ignore...
The effect of stress on your immune system It’s that time of year: flu season. It’s not just influenza knocking everyone down this time of year either. Common colds, pneumonia, strep throat, the stomach flu, and so many other illnesses run rampant during the winter...
Stress Management lowers High Blood Pressure There’s a reason why checking a patient’s blood pressure is always one of the first things done by a nurse or doctor. High blood pressure affects close to a third of the American population, and it doesn’t show any...
The relationship between anxiety and insomnia Not being able to sleep when you know your body is exhausted is an awful feeling. It’s something that most people have experienced at least once, but for some people this happens far too often. One of the major causes of...
