Nutrition can be confusing at this point in your life
When you were younger, you could eat anything you wanted. Never gain weight and always feel energized. But something has changed. Is it hormones? Metabolism? You are frustrated and anxious about your relationship with food.
Food is not medicine, food is necessary for survival, to acquire energy.
You are searching for the perfect diet to satisfy your cravings and your desire for happiness from eating. And there are many of them: low-carb; keto; Mediterranean; Atkins; blood type; fodmap; the list goes on and on. You’ve tried so many and nothing seems to satisfy you. You are not achieving your goals.
Find your power nutrition zone
Are you aligned with nutrition or are you influenced by the latest memes? You fall victim to the celebrities and influencers who sell diets and nutrition like the local car salesperson. What works for your friend doesn’t seem to help you. If smart nutrition doesn’t seem to come naturally, I can help you find your perfect zone.
Have you been wanting to:
- Improve your eating habits?
- Understand your body better?
- Make your self-care a priority?
- Learn about supplements that are key to your health and well-being?
- Experience an increase in overall happiness in your life?
Set your intention about your nutrition
When you set your intention with positive, long term goals you find the perfect zone. The perfect zone has three general principles:
- Eating Patterns — An important part of a healthy lifestyle.
- Diet — Eating a healthy and balanced diet is one of the most important elements to achieving optimal health and wellness.
- Targeted Metabolic Support — Strategic nutrition is an approach that takes into account an individual’s specific needs and health goals.
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Change your eating patterns
Eating patterns refer to the times and frequencies of meals eaten throughout the day. Optimizing yours is an important part of a healthy lifestyle.
Time restricted eating and intermittent fasting are two popular eating patterns that have become increasingly popular in recent years. Both have many beneficial health benefits and help to regulate the body’s innate 24-hour circadian system.
Improve your diet
Eating a healthy and balanced diet is one of the most important elements to achieving optimal health and wellness. With a balanced diet, you can maintain a healthy weight, boost your immune system, and improve your overall quality of life.
However, creating and adhering to a balanced diet can be a challenge. Some keys to help you manage your diet include increasing alkalizing foods, avoiding food sensitivities, limiting inflammatory foods, and understanding macronutrients and micronutrients.
Support your metabolism
Strategic nutrition is an approach that takes into account an individual’s specific needs and health goals.
It is a personalized approach to nutrition that is tailored to the individual, taking into account age-related deficiencies, medical conditions, lifestyle, and goals. Strategic nutrition is based on the idea that food can be used to optimize health and performance.
The best way to optimize health and performance is to tailor a nutrition plan to your individual needs.
Get a customized nutrition plan for your specific needs
Dr. Gruber takes a personalized approach to nutrition based on the latest evidence and research. The first step is to evaluate your current diet, lifestyle, age-related deficiencies, and medical conditions.
Based on this assessment, your personalized nutrition plan will include a variety of whole foods and nutriceuticals to target energy metabolism and provide the nutrients needed for optimal health.
Dr. Gruber also recommends that his patients periodically reassess their nutrition plan. This ensures that the plan is up-to-date and that any deficiencies or health goals are being met.
Functional medicine nutrition plan
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
- Review body systems and prioritize obstacles to health and well-being.
- Perform targeted testing: food sensitivities, mold testing, comprehensive digestive analysis, heavy metal testing, genome analysis, functional nutritional and metabolic.
- Get a treatment plan that is reviewed and updated monthly in a 15-minute free consultation.
- Feel better in your body.
- Improve personal relationships.
