HeartMath Tool for Crisis Management – Care Focus for Transforming Fear and Panic Due to uncertainty, the COVID19 pandemic is causing an increase of fear and anxiety in our community. You can see it in the faces of people while waiting in lines to enter the...
What are heart palpitations and why are you getting them? When heart palpitations start, it stops you in your tracks. It’s that feeling when your heart suddenly begins to race or flutter. It might feel like it’s skipping a beat or beating irregularly. You can’t ignore...
Stress Management lowers High Blood Pressure There’s a reason why checking a patient’s blood pressure is always one of the first things done by a nurse or doctor. High blood pressure affects close to a third of the American population, and it doesn’t show any...
Anxiety and weight gain You’ve gained weight. You’re always stressed out. The extra weight is stressing you out even more, but you have too much on your mind to do anything about it. Instead you eat pizza, drink wine, and stress some more. If this is you, you’re not...
The relationship between anxiety and insomnia Not being able to sleep when you know your body is exhausted is an awful feeling. It’s something that most people have experienced at least once, but for some people this happens far too often. One of the major causes of...
